A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that … Read the rest
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher … Read the rest
First off, what is Modafinil? Well, its main use is being a medication to treat sleepiness due to narcolepsy, shift work sleep disorder, or obstructive sleep apnoea.
It was approved for medical use in the United States in 1998 and today it’s available … Read the rest
There are a lot of useless bodybuilding supplements. The kind whose only role is to empty your wallet and give you almost nothing in return. Be it minimal effects, or not even that, just your regular ol’ snake oil.
Let’s … Read the rest
Is vaccination safe? Chances are you asking that question if you’re a parent. The fear of side effects and the possibility of causing autism is not something you should take lightly.
In the last decade there has been a strong … Read the rest
We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.
The thing is that just like … Read the rest
Despite finding excuses not to exercise, deep down everyone knows that regular exercise is good for your body. I’d argue it’s actually necessary but that’s another topic. So how many of you know that on top of all the physical … Read the rest