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Warrior body and mind

A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.

  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy

Tag: Vitamin D

Vegetarians and milk

We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.

The thing is that just like

… Read the rest

Author Ivan VlahinićPosted on May 25, 2018December 21, 2020Categories Health, Lifestyle, NutritionTags Calcium, CLA, dairy, Milk, omega 3, Protein, Vegetarian, Vitamin DLeave a comment on Vegetarians and milk

How to increase testosterone

Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher

… Read the rest

Author Ivan VlahinićPosted on April 1, 2017December 20, 2020Categories LifestyleTags Caffeine, Magnesium, Sleep, stress, Supplements, Vitamin D, Weight lossLeave a comment on How to increase testosterone

Health benefits of a sun tan

While enjoying outdoor activities or at tanning salons, getting a sun tan was just one of many things we did through countless years of human history that we thought was completely normal and benign.

Apparently we were wrong, we were so

… Read the rest

Author Ivan VlahinićPosted on March 5, 2017December 21, 2020Categories LifestyleTags Vitamin DLeave a comment on Health benefits of a sun tan

Categories

  • Biochemistry
  • Fat loss
  • Health
  • Lifestyle
  • Nutrition
  • Recepies
  • Review
  • Supplements
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy

Tags

  • BCAA
  • Blood pressure
  • Caffeine
  • Calcium
  • Casein protein
  • Choline
  • Coffee
  • Cortisol
  • dairy
  • dha
  • diet
  • dnp
  • epa
  • Ephedrine
  • Fat loss
  • fish oil
  • Food
  • health
  • Keto
  • Ketogenic
  • Leptin
  • life
  • Magnesium
  • Melantonin
  • Milk
  • Muscle building
  • Nicotine
  • Nutrition
  • omega 3
  • Performance
  • Phenibut
  • Pre-workout
  • Protein
  • protein blend
  • Recepie
  • Review
  • Sleep
  • stress
  • Studies
  • Supplements
  • Taurine
  • Training
  • Vitamin D
  • Weight loss
  • Whey protein
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy
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