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Warrior body and mind

A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.

  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
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    • How to deal with stress
    • How to increase testosterone
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    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
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      • Milk protein – Myprotein review
  • Nutrition
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      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
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    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
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    • How to become a personal trainer these days
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Tag: PTSD

Mental health and exercise

Despite finding excuses not to exercise, deep down everyone knows that regular exercise is good for your body. I’d argue it’s actually necessary but that’s another topic.  So how many of you know that on top of all the physical

… Read the rest

Author Ivan VlahinićPosted on March 2, 2018March 2, 2018Categories Health, LifestyleTags Anxiety, Depression, Exercise, Mental health, PTSD, stressLeave a comment on Mental health and exercise

Categories

  • Biochemistry
  • Fat loss
  • Health
  • Lifestyle
  • Nutrition
  • Recepies
  • Review
  • Supplements
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy

Tags

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  • Supplements
  • Taurine
  • Training
  • Vitamin D
  • Weight loss
  • Whey protein
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy
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