Unlike other fad diets, the keto diet health benefits and the effect on weight loss are real and proven. And on top of that. It is very easy to follow, way easier than the breadcrumb trail left by two small
Keto ice cream recipe – make it at home
One of my bigger transgressions when it comes to food is ice cream, I just can’t, or won’t live without it. Considering that I’m willing to bet there are a couple of people who feel the same as me, and
Weight loss success stories
This will be the first article of the upcoming series from the category weight loss success stories.
It will feature people from various walks of life, as to try to show you that anyone can achieve the goals they want
Ketogenic diet and protein
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them at least sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in
Insulin resistance – How to use it to your advantage to build muscle and lose weight
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that