Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, lets answer the question why should we increase testosterone. What are the benefits of having it higher or … Read the rest
Tag: Sleep
How to deal with stress
Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings.
The true topic at hand is stress. What is stress, … Read the rest
Weight loss plateau – and how to break through!
The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.
So with time you really start to question yourself and everything you … Read the rest
How to improve sleep
HOW TO IMPROVE SLEEP
One of the most important thing for weight loss, muscle building and health in general is sleep, the quality of it, and getting enough of it. You have to look at how to improve sleep if … Read the rest