So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after,
Is milk good for you? What kind of question is that? It depends, do you consider gaining muscle and losing fat good?
If you do, then yes milk is very good for you. This could be the whole
Before the casein protein vs whey protein question, I remember the days of yore when I first started going to the gym. I knew I had to buy protein powder, that was just common sense and a rule.