- 100 g almond flour (I used ground almonds)
- 100 g butter
- 180 g 85% chocolate
- 100 g erythritol
- 4 eggs
- 20 drops of vanilla
- 5 g of baking powder
- handful of chopped walnuts (optional size)
- pinch of salt (to
The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.
This will be the first article of the upcoming series from the category weight loss success stories.
It will feature people from various walks of life, as to try to show you that anyone can achieve the goals they want
Omega 3 benefits aren’t immediate, they build up through days, weeks and months of
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them at least sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in