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How to become a personal trainer these days

The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.

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Omega 3 benefits and why to increase their intake

Lets talk about omega 3 benefits, or fish oil benefits. Fish oil contains, two important omega 3 acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega 3 benefits aren’t immediate, they build up through days, weeks and months of

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