Despite finding excuses not to exercise, deep down everyone knows that regular exercise is good for your body. I’d argue it’s actually necessary but that’s another topic. So how many of you know that on top of all the physical
How to increase testosterone
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher
How to deal with stress
Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings.
The true topic at hand is stress. What is stress, what