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Warrior body and mind

A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.

  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days

Category: Health

Vaccination and autism – is there a connection?

Is vaccination safe? Chances are you asking that question if you’re a parent. The fear of side effects and the possibility of causing autism is not something you should take lightly.

In the last decade there has been a strong … Read the rest

Author Ivan VlahinićPosted on February 14, 2020February 14, 2020Categories Health, LifestyleTags autism, health, study, vaccinationLeave a comment on Vaccination and autism – is there a connection?

Vegetarians and milk

We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.

The thing is that just like … Read the rest

Author Ivan VlahinićPosted on May 25, 2018December 21, 2020Categories Health, Lifestyle, NutritionTags Calcium, CLA, dairy, Milk, omega 3, Protein, Vegetarian, Vitamin DLeave a comment on Vegetarians and milk

Mental health and exercise

Despite finding excuses not to exercise, deep down everyone knows that regular exercise is good for your body. I’d argue it’s actually necessary but that’s another topic.  So how many of you know that on top of all the physical … Read the rest

Author Ivan VlahinićPosted on March 2, 2018March 2, 2018Categories Health, LifestyleTags Anxiety, Depression, Exercise, Mental health, PTSD, stressLeave a comment on Mental health and exercise

How to become a personal trainer these days

The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.… Read the rest

Author Ivan VlahinićPosted on November 4, 2017December 21, 2020Categories Health, LifestyleTags diet, Nutrition, Personal trainer, TrainingLeave a comment on How to become a personal trainer these days

5 reasons why you should use Cialis

Yes, I’m willing to bet good money, that you squinted when you read the title. I mean what other reason could there be to use Cialis besides erectile dysfunction?

Turns out, quite a few.

Cialis has been on the market … Read the rest

Author Ivan VlahinićPosted on August 7, 2017December 22, 2020Categories Health, SupplementsTags Blood pressure, Cialis, Nitric Oxide, sildenafil, Tadalafil, Viagra3 Comments on 5 reasons why you should use Cialis

Posts pagination

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Categories

  • Biochemistry
  • Fat loss
  • Health
  • Lifestyle
  • Nutrition
  • Recipes
  • Review
  • Supplements
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days

Tags

  • autophagy
  • BAT
  • BCAA
  • Blood pressure
  • Caffeine
  • Calcium
  • Casein protein
  • Cialis
  • cold thermogenesis
  • dairy
  • diet
  • dnp
  • Fat loss
  • fish oil
  • health
  • kefir
  • Keto
  • Ketogenic
  • Lifestyle
  • Magnesium
  • Milk
  • Muscle building
  • Nicotine
  • Nitric Oxide
  • Nutrition
  • omega 3
  • paleo
  • Performance
  • Personal trainer
  • Pre-workout
  • Protein
  • PTSD
  • Recepie
  • sildenafil
  • Sleep
  • stress
  • study
  • Supplements
  • Tadalafil
  • Training
  • vegan
  • Viagra
  • Vitamin D
  • Weight loss
  • Whey protein
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
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