The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.
How to lose weight or gain muscle mass
How to lose weight? Calories to lose weight? How much protein? What kind of workout program?
These are the questions you have, once you have decided to make a change.
You want to lose body fat? Maybe gain a couple of