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Warrior body and mind

A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.

  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days

Tag: Training

How to become a personal trainer these days

The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.… Read the rest

Author Ivan VlahinićPosted on November 4, 2017December 21, 2020Categories Health, LifestyleTags diet, Nutrition, Personal trainer, TrainingLeave a comment on How to become a personal trainer these days

How to lose weight or gain muscle mass

How to lose weight? Calories to lose weight? How much protein? What kind of workout program?

These are the questions you have, once you have decided to make a change.

You want to lose body fat? Maybe gain a couple … Read the rest

Author Ivan VlahinićPosted on March 15, 2017July 26, 2017Categories Fat lossTags Muscle building, Nutrition, Protein, Training, Weight lossLeave a comment on How to lose weight or gain muscle mass

Categories

  • Biochemistry
  • Fat loss
  • Health
  • Lifestyle
  • Nutrition
  • Recipes
  • Review
  • Supplements
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days

Tags

  • autophagy
  • BAT
  • BCAA
  • Blood pressure
  • Caffeine
  • Calcium
  • Casein protein
  • Cialis
  • cold thermogenesis
  • dairy
  • diet
  • dnp
  • Fat loss
  • fish oil
  • health
  • kefir
  • Keto
  • Ketogenic
  • Lifestyle
  • Magnesium
  • Milk
  • Muscle building
  • Nicotine
  • Nitric Oxide
  • Nutrition
  • omega 3
  • paleo
  • Performance
  • Personal trainer
  • Pre-workout
  • Protein
  • PTSD
  • Recepie
  • sildenafil
  • Sleep
  • stress
  • study
  • Supplements
  • Tadalafil
  • Training
  • vegan
  • Viagra
  • Vitamin D
  • Weight loss
  • Whey protein
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recipes
    • Fudgy brownies – home made recepie
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
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