We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.
The thing is that just like … Read the rest
Tag: Calcium
How to make kefir and why
I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.
The first reason is the health benefits, which are immense … Read the rest
Milk protein – Myprotein review
Today I will be doing a totally unbiased review of a milk protein powder, Myprotein Milk Smooth actually.
I talked about the benefits of milk protein concentrate in a previous article, and why I use it.
Due to being 20% … Read the rest
Is milk good for you?
Is milk good for you? What kind of question is that? It depends, do you consider gaining muscle and losing fat good?
If you do, then yes milk is very good for you. This could be the whole … Read the rest