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Warrior body and mind

A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.

  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy

Tag: Calcium

Vegetarians and milk

We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.

The thing is that just like

… Read the rest

Author Ivan VlahinićPosted on May 25, 2018December 21, 2020Categories Health, Lifestyle, NutritionTags Calcium, CLA, dairy, Milk, omega 3, Protein, Vegetarian, Vitamin DLeave a comment on Vegetarians and milk

How to make kefir and why

I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.

The first reason is the health benefits, which are immense

… Read the rest

Author Ivan VlahinićPosted on September 8, 2017Categories RecepiesTags Calcium, dairy, kefir, MilkLeave a comment on How to make kefir and why

Milk protein – Myprotein review

Today I will be doing a totally unbiased review of a milk protein powder, Myprotein Milk Smooth actually.

I talked about the benefits of milk protein concentrate in a previous article, and why I use it.

Due to being 20%

… Read the rest

Author Ivan VlahinićPosted on March 17, 2017December 21, 2020Categories ReviewTags Calcium, Muscle building, protein blend, Review, Weight lossLeave a comment on Milk protein – Myprotein review

Is milk good for you?

Is milk good for you? What kind of question is that? It depends, do you consider gaining muscle and losing fat good?

If you do, then yes milk is very good for you. This could be the whole

… Read the rest

Author Ivan VlahinićPosted on March 9, 2017December 21, 2020Categories NutritionTags BCAA, Calcium, Casein protein, Fat loss, Milk, Muscle building, Nutrition, Protein, Weight loss, Whey proteinLeave a comment on Is milk good for you?

Categories

  • Biochemistry
  • Fat loss
  • Health
  • Lifestyle
  • Nutrition
  • Recepies
  • Review
  • Supplements
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy

Tags

  • BCAA
  • Blood pressure
  • Caffeine
  • Calcium
  • Casein protein
  • Choline
  • Coffee
  • Cortisol
  • dairy
  • dha
  • diet
  • dnp
  • epa
  • Ephedrine
  • Fat loss
  • fish oil
  • Food
  • health
  • Keto
  • Ketogenic
  • Leptin
  • life
  • Magnesium
  • Melantonin
  • Milk
  • Muscle building
  • Nicotine
  • Nutrition
  • omega 3
  • Performance
  • Phenibut
  • Pre-workout
  • Protein
  • protein blend
  • Recepie
  • Review
  • Sleep
  • stress
  • Studies
  • Supplements
  • Taurine
  • Training
  • Vitamin D
  • Weight loss
  • Whey protein
  • Biochemistry
    • Insulin resistance – How to use it to your advantage to build muscle
  • Fat loss
    • Nicotine benefits for weight loss success
    • Is milk good for you?
    • How to lose weight or gain muscle mass
    • Weight loss plateau – and how to break through!
    • Meal plan to lose weight – Steaks and eggs
    • Ketogenic diet and protein
    • Weight loss success stories
    • DNP – the magical fat loss pill
  • Lifestyle & Health
    • Health benefits of a sun tan
    • How to improve sleep
    • How to deal with stress
    • How to increase testosterone
    • How to lower high blood pressure
    • Tomatoes, weeds and the garden of life
    • Coffee benefits – and why you should drink more
    • 6 huge benefits of cold showers
    • Mental health and exercise
  • Product reviews
    • Books
    • Suppliments
      • Milk protein – Myprotein review
  • Nutrition
    • Diets
      • Keto diet health benefits and why to try it
      • What is the best diet for you
      • Fasting diets – from A to Z
      • Vegetarians and milk
    • Suppliments
      • Casein protein vs whey protein
      • When to take bcaa
      • 5 reasons why you should use Cialis
  • Recepies
    • How to make your own homemade pre-workout
    • Spicy peanut butter with chicken
    • How to make kefir and why
    • Keto ice cream recipe – make it at home
  • Studies
    • Nutrition studies – have you read the latest one?
    • Vaccination and autism – is there a connection?
  • Training
    • How to become a personal trainer these days
  • Privacy policy
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