Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets
A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets