Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets … Read the rest
DNP – the magical fat loss pill
Let me preface this article with a statement that I don’t sell or promote the use of DNP, so dont bother contacting me about it. This is a informational article only.
At the end of the day, you should … Read the rest
Coffee benefits – and why you should drink more
Due to coffee benefits and it’s properties I can easily rank it in my top 5 drinks of all time. It’s right up there with Coke Zero, kefir and chocolate milk.
It’s a gift from nature and while plain dark coffee isn’t … Read the rest
Keto diet health benefits and why to try it
Unlike other fad diets, the keto diet health benefits and the effect on weight loss are real and proven. And on top of that. It is very easy to follow, way easier than the breadcrumb trail left by two small … Read the rest
Keto ice cream recipe – make it at home
One of my bigger transgressions when it comes to food is ice cream, I just can’t, or won’t live without it. Considering that I’m willing to bet there are a couple of people who feel the same as me, and … Read the rest