This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on. What is the best diet for you?
I have been asked quite … Read the rest
Category: Lifestyle
6 huge benefits of cold showers
There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement in your life.
So in this article, … Read the rest
Fasting diets – from A to Z
Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets … Read the rest
Tomatoes, weeds and the garden of life
I’m currently on my regular once a month business trip, and during my free time, which I have a lot I am often left to my own devices.
I can’t speak for others, but I personally find it hard to … Read the rest
How to increase testosterone
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher … Read the rest