<p><;p>;Fasting diets seem to be all the rage now &;&;num;8211&;semi; well actually for a while now&;period; But sadly they range from practical and effective to stupid and useless&;period;<;&;sol;p>;&;NewLine;<;p>;In this article I will focus on the former&;period; Intermittent fasting diets that &hellip; <a href="https://warriorbodyandmind.com/fasting-diets/" class="read-more">Read the rest </a></p>
Category: Fat loss
Everything about fat loss, from diets to suppliments
Weight loss success stories
<p><;p>;This will be the first article of the upcoming series from the category weight loss success stories&;period;<;&;sol;p>;&;NewLine;<;p>;It will feature people from various walks of life&;comma; as to try to show you that <;strong>;anyone can achieve the goals they want<;&;sol;strong>;&;period; As &hellip; <a href="https://warriorbodyandmind.com/weight-loss-success-stories/" class="read-more">Read the rest </a></p>
Insulin resistance – How to use it to your advantage to build muscle and lose weight
<p><;p>;Insulin resistance&;comma; timed feeding&;comma; and saturated fats&;period; Chances are this post will ruffle some feathers&;period;<;&;sol;p>;&;NewLine;<;p>;I would use a more explicit phrase but let&;&;num;8217&;semi;s keep this PG13&;comma;  ;for the children&;period; As they say&;comma; the children are our future&;period; Sadly that is &hellip; <a href="https://warriorbodyandmind.com/insulin-resistance-for-building-muscle/" class="read-more">Read the rest </a></p>
Meal plan to lose weight – Steaks and eggs
<p><;p>;In a previous article of mine&;comma; I said I would write about one of the <;a href&;equals;"http&;colon;&;sol;&;sol;warriorbodyandmind&;period;com&;sol;how-to-lose-weight-or-gain-muscle-mass&;sol;">;easiest ways to lose fat<;&;sol;a>;&;period; Its a very simple yet effective meal plan to lose weight&;period; Steaks and eggs&;period; That&;&;num;8217&;semi;s it&;period; That&;&;num;8217&;semi;s the only &hellip; <a href="https://warriorbodyandmind.com/meal-plan-to-lose-weight-steaks-and-eggs/" class="read-more">Read the rest </a></p>
Weight loss plateau – and how to break through!
<p><;p>;The dreaded weight loss plateau&;excl; I can safely say if you have ever dieted you have been there&;period; After a while the weight is not coming off anymore&;period;<;&;sol;p>;&;NewLine;<;p>;So with time you really start to question yourself and everything you are &hellip; <a href="https://warriorbodyandmind.com/weight-loss-plateau/" class="read-more">Read the rest </a></p>