Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings.
The true topic at hand is stress. What is stress, … Read the rest
Author: Ivan Vlahinić
I am not a scientist. But i don’t have to be a scientist to be able to deftly use the scientific method in your daily life. In fact, you can be one helluva ‘thinker’ (in the scientific sense) and not be a scientist. For instance, nutritionists and personal trainers like me, who use and embrace science and the scientific method are better trainers because of it. Why? Because rather than just being a parrot and telling my clients what to do, because that’s what I have been told when I was younger I understand the "why" of my advice. And if I dont? Then I fully admit that i don't, and that's fine. The more you learn in the field of fitness and nutrition, the more you realize there is a lot of stuff that you dont know. But this is something that is true of all fields of work or life. The scientific method is the single most powerful way of thinking, that's why I embrace it. Anecdotes are nice, but data and facts trumps anecdotes.
Nutrition studies – have you read the latest one?
Nutrition studies tend to go like this. Tomato causes cancer! Tomato cures cancer! Don’t eat more than one egg a day. Three eggs a day lower cholesterol. Red wine will extend your longevity – or not. Is coffee good for … Read the rest
Weight loss plateau – and how to break through!
The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.
So with time you really start to question yourself and everything you … Read the rest
Milk protein – Myprotein review
Today I will be doing a totally unbiased review of a milk protein powder, Myprotein Milk Smooth actually.
I talked about the benefits of milk protein concentrate in a previous article, and why I use it.
Due to being 20% … Read the rest
How to improve sleep
HOW TO IMPROVE SLEEP
One of the most important thing for weight loss, muscle building, and health, in general, is sleep, the quality of it, and getting enough of it. You have to look at how to improve sleep if … Read the rest