Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that
A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that
After years of eating chicken breast, I got sick of it. It’s bland, it’s dry, sure it has protein but if you’re not enjoying your food, it kinda misses the point. I mean there is a reason they try to
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher
So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after,
In a previous article of mine, I said I would write about one of the easiest ways to lose fat. Its a very simple yet effective meal plan to lose weight. Steaks and eggs. That’s it. That’s the only