Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, lets answer the question why should we increase testosterone. What are the benefits of having it higher or … Read the rest
One of my bigger transgressions when it comes to food is ice cream, I just can’t, or wont live without it. Considering that I’m willing to bet there are a couple of people who feel the same as me, and … Read the rest
This will be the first article of the upcoming series from the category weight loss success stories.
It will feature people from various walks of life, as to try to show you that anyone can achieve the goals they want… Read the rest
I’m currently on my regular once a month business trip, and during my free time, which I have a lot I am often left to my own devices.
I can’t speak for others, but I personally find it hard to … Read the rest
Omega 3 benefits aren’t immediate, they build up through days, weeks and months of … Read the rest
Although there are a lot of people who have high blood pressure, a lot of them don’t bother with how to lower high blood pressure. They tend to think it is not that important, despite what their doctor tells them. … Read the rest
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them atleast sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in … Read the rest
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers, I’d use a more explicit phrase but let’s keep it PG, you know for the children. As they say, children are our future, but that’s … Read the rest
After years of eating chicken breast i got sick of it. It’s bland, it’s dry, sure it has protein but if you’re not enjoying your food, it kinda misses the point.
I mean there is a reason they try to … Read the rest
So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after, … Read the rest