Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that … Read the rest
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, lets answer the question why should we increase testosterone. What are the benefits of having it higher or … Read the rest
I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.
The first reason is the health benefits, which are immense … Read the rest
Yes I’m willing to bet good money, that you squinted when you read the title. I mean what other reason could there be to use Cialis beside erectile dysfunction?
Turns out, quite a few.
Cialis has been on the market … Read the rest
This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on.
I have been asked quite a few times what is the best … Read the rest
There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement on your life.
So in this article … Read the rest
Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets … Read the rest