Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings. The true topic at hand is stress. What is stress, … Read the rest
Nutrition studies tend to go like this. Tomato causes cancer! Tomato cures cancer! Don’t eat more than one egg a day. Three eggs a day lower cholesterol. Red wine will extend your longevity – or not. Is coffee good for … Read the rest
The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.
So with time you really start to question yourself and everything you … Read the rest
HOW TO IMPROVE SLEEP
One of the most important thing for weight loss, muscle building and health in general is sleep, the quality of it, and getting enough of it. Lack of sleep can cause weight loss plateaus, increase appetite, … Read the rest
How to lose weight? Calories to lose weight? How much protein? What kind of workout program? These are the questions you have, once you have decided to make a change. You want to lose body fat? Maybe gain a couple … Read the rest
Is milk good for you? What kind of question is that? It depends, do you consider gaining muscle and losing fat good? If you do, then yes milk is very good for you. This could be the whole article right … Read the rest
While enjoying outdoor activities or at tanning salons, getting a sun tan was just one of many things we did through countless years of human history that we thought was completely normal and benign. Apparently we were wrong, we were … Read the rest
Before the casein protein vs whey protein question I remember the days of yore when I first started going to the gym. I knew I had to buy protein powder, that was just common sense and a rule.
“Kid if … Read the rest
In a perfect world we would always be well rested, we would sleep 8 hours a night, eat the perfect diet and always be full of energy. In reality we work night shifts, are on diets and without energy, stress … Read the rest