Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, lets answer the question why should we increase testosterone. What are the benefits of having it higher or … Read the rest
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them atleast sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in … Read the rest
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers, I’d use a more explicit phrase but let’s keep it PG, you know for the children. As they say, children are our future, but that’s … Read the rest
After years of eating chicken breast i got sick of it. It’s bland, it’s dry, sure it has protein but if you’re not enjoying your food, it kinda misses the point.
I mean there is a reason they try to … Read the rest
So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after, … Read the rest
Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings. The true topic at hand is stress. What is stress, … Read the rest
Nutrition studies tend to go like this. Tomato causes cancer! Tomato cures cancer! Don’t eat more than one egg a day. Three eggs a day lower cholesterol. Red wine will extend your longevity – or not. Is coffee good for … Read the rest
The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.
So with time you really start to question yourself and everything you … Read the rest