Omega 3 benefits and why to increase their intake

Lets talk about omega 3 benefits, or fish oil benefits. Fish oil contains, two important omega 3 acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega 3 benefits aren’t immediate, they build up through days, weeks and months of Read the rest

Insulin resistance – How to use it to your advantage to build muscle

Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers, I’d use a more explicit phrase but let’s keep it PG, you know for the children. As they say, children are our future, but that’s … Read the rest