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Insulin resistance – How to use it to your advantage to build muscle and lose weight

Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.

I would use a more explicit phrase but let’s keep this PG13,  for the children. As they say, the children are our future. Sadly that

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Modafinil – a smart drug or just a drug?

First off, what is Modafinil? Well, its main use is being a medication to treat sleepiness due to narcolepsy, shift work sleep disorder, or obstructive sleep apnoea.

It was approved for medical use in the United States in 1998 and today it’s available

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