<p>This will be the first article of the upcoming series from the category weight loss success stories.</p>
<p>It will feature people from various walks of life, as to try to show you that <strong>anyone can achieve the goals they want</strong>. As long as they put their mind to it.</p>
<p>We all love weight loss success stories, especially if its about people who are close to us.</p>
<p>In this case a good friend of mine approached me about helping her, and prepare a meal plan.</p>
<p>She is a very smart woman and even has a college degree in nutrition, <strong>but conventional wisdom and medicine has failed her for years</strong>. She was on prescription drugs to manage the symptoms but the problem wasn&#8217;t cured.</p>
<p>So like the saying from Hippocrates goes &#8220;<strong>let food be your medicine</strong>&#8221; I managed to convince her, to give keto a try.</p>
<p><strong>She had many problems (muscle fibromyalgia) and food allergies for years.</strong> The list of foods she couldn&#8217;t eat, as they caused her a reaction varying from bad to worse, was as long as Sarah Jessica Parker face.</p>
<p>The short list of foods she could eat, made it a real challenge to make a meal plan, that was nutritious. And of top of that that it had variety, as nobody wants to eat the same thing every day. I mean even ice cream and pizza can get old.</p>
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<p>So as weight loss success stories go, this one is kinda amusing. Our goal was to get her healthy and feel better, <strong>but the side effect of lower whole body inflammation was astounding</strong>.</p>
<p>Almost as a side effect with no effort of exercise she lost 66 pounds and has way more energy than she ever remembers. Read it again, without exercise!</p>
<p>And to top it off, most of her reactions and aversion to food disappeared. <strong>She got her appetite back and can now freely eat all kinds of meat without the slightest problem unlike before.</strong></p>
<p><img class="alignnone wp-image-474 size-medium" src="http://warriorbodyandmind.com/wp-content/uploads/2017/04/viber-image-2-185x300.jpg" alt="keto diet" width="185" height="300" /><img class="alignnone size-medium wp-image-473" src="http://warriorbodyandmind.com/wp-content/uploads/2017/04/3-102x300.jpg" alt="Weight loss success stories" width="102" height="300" /><img class="alignnone size-medium wp-image-475" src="http://warriorbodyandmind.com/wp-content/uploads/2017/04/viber-image-e1491262849610-169x300.jpg" alt="Weight loss success stories" width="169" height="300" /></p>
<p><span style="color: #666699;"> 66 pounds of difference</span></p>
<h3>THE MEAL PLAN</h3>
<p>It was based on a <a href="http://warriorbodyandmind.com/keto-diet-health-benefits/">ketogenic diet</a>. The reason I say based on, is that the macros weren&#8217;t your regular ketogenic ones. I prefer going instead of 75% fat and 25% protein, to half and half.</p>
<p><strong>That means you get half of your calories from fat and half from protein</strong>. This has many benefits over the regular keto diet. It has a better effect on overall body composition, and even better regulation of appetite.</p>
<p>You can read more about it in this article on <a href="http://warriorbodyandmind.com/how-to-lose-weight-or-gain-muscle-mass/">losing weight</a> .</p>
<p><strong>Now I&#8217;m not saying that a keto diet is a cure for all</strong>, but it is something to try out. So if you want to be able participate in weight loss success stories of your own, give keto diet a try.</p>

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