<p><;p>;The bodybuilding and fitness industry is currently being taken over by social media obsession&;period; Actually&;comma; the whole world is&;comma; but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer&;period;<;&;sol;p>;&;NewLine;<;p>;With &hellip; <a href="https://warriorbodyandmind.com/become-personal-trainer-days/" class="read-more">Read the rest </a></p>
Tag: Nutrition
Weight loss success stories
<p><;p>;This will be the first article of the upcoming series from the category weight loss success stories&;period;<;&;sol;p>;&;NewLine;<;p>;It will feature people from various walks of life&;comma; as to try to show you that <;strong>;anyone can achieve the goals they want<;&;sol;strong>;&;period; As &hellip; <a href="https://warriorbodyandmind.com/weight-loss-success-stories/" class="read-more">Read the rest </a></p>
Omega 3 benefits and why to increase their intake
<p><;p class&;equals;"head no&;lowbar;bottom&;lowbar;margin ui-helper-clearfix">;Lets talk about omega 3 benefits&;comma; or fish oil benefits&;period; Fish oil contains&;comma; two important omega 3 acids&;comma; namely <;strong>;EPA<;&;sol;strong>; ;&;lpar;eicosapentaenoic acid&;rpar; and <;strong>;DHA <;&;sol;strong>;&;lpar;docosahexaenoic acid&;rpar;&;period;<;&;sol;p>;&;NewLine;<;p>;<;strong>;Omega 3 benefits aren&;&;num;8217&;semi;t immediate&;comma; they build up through days&;comma; weeks and months &hellip; <a href="https://warriorbodyandmind.com/omega-3-benefits/" class="read-more">Read the rest </a></p>
Ketogenic diet and protein
<p><;p>;The thing that bothers me when it comes to a ketogenic diet are the myths about protein&;period; <;strong>;Although admittedly some of them at least ;sound kind of plausible&;period; <;&;sol;strong>;<;&;sol;p>;&;NewLine;<;p>;<;strong>;They are untrue and plain wrong<;&;sol;strong>;&;period; And the longer you believe in them &hellip; <a href="https://warriorbodyandmind.com/ketogenic-diet-protein/" class="read-more">Read the rest </a></p>
Insulin resistance – How to use it to your advantage to build muscle and lose weight
<p><;p>;Insulin resistance&;comma; timed feeding&;comma; and saturated fats&;period; Chances are this post will ruffle some feathers&;period;<;&;sol;p>;&;NewLine;<;p>;I would use a more explicit phrase but let&;&;num;8217&;semi;s keep this PG13&;comma;  ;for the children&;period; As they say&;comma; the children are our future&;period; Sadly that is &hellip; <a href="https://warriorbodyandmind.com/insulin-resistance-for-building-muscle/" class="read-more">Read the rest </a></p>