<p><;p class&;equals;"head no&;lowbar;bottom&;lowbar;margin ui-helper-clearfix">;Lets talk about omega 3 benefits&;comma; or fish oil benefits&;period; Fish oil contains&;comma; two important omega 3 acids&;comma; namely <;strong>;EPA<;&;sol;strong>; ;&;lpar;eicosapentaenoic acid&;rpar; and <;strong>;DHA <;&;sol;strong>;&;lpar;docosahexaenoic acid&;rpar;&;period;<;&;sol;p>;&;NewLine;<;p>;<;strong>;Omega 3 benefits aren&;&;num;8217&;semi;t immediate&;comma; they build up through days&;comma; weeks and months &hellip; <a href="https://warriorbodyandmind.com/omega-3-benefits/" class="read-more">Read the rest </a></p>
Tag: Fat loss
Ketogenic diet and protein
<p><;p>;The thing that bothers me when it comes to a ketogenic diet are the myths about protein&;period; <;strong>;Although admittedly some of them at least ;sound kind of plausible&;period; <;&;sol;strong>;<;&;sol;p>;&;NewLine;<;p>;<;strong>;They are untrue and plain wrong<;&;sol;strong>;&;period; And the longer you believe in them &hellip; <a href="https://warriorbodyandmind.com/ketogenic-diet-protein/" class="read-more">Read the rest </a></p>
Insulin resistance – How to use it to your advantage to build muscle and lose weight
<p><;p>;Insulin resistance&;comma; timed feeding&;comma; and saturated fats&;period; Chances are this post will ruffle some feathers&;period;<;&;sol;p>;&;NewLine;<;p>;I would use a more explicit phrase but let&;&;num;8217&;semi;s keep this PG13&;comma;  ;for the children&;period; As they say&;comma; the children are our future&;period; Sadly that is &hellip; <a href="https://warriorbodyandmind.com/insulin-resistance-for-building-muscle/" class="read-more">Read the rest </a></p>
Meal plan to lose weight – Steaks and eggs
<p><;p>;In a previous article of mine&;comma; I said I would write about one of the <;a href&;equals;"http&;colon;&;sol;&;sol;warriorbodyandmind&;period;com&;sol;how-to-lose-weight-or-gain-muscle-mass&;sol;">;easiest ways to lose fat<;&;sol;a>;&;period; Its a very simple yet effective meal plan to lose weight&;period; Steaks and eggs&;period; That&;&;num;8217&;semi;s it&;period; That&;&;num;8217&;semi;s the only &hellip; <a href="https://warriorbodyandmind.com/meal-plan-to-lose-weight-steaks-and-eggs/" class="read-more">Read the rest </a></p>
Weight loss plateau – and how to break through!
<p><;p>;The dreaded weight loss plateau&;excl; I can safely say if you have ever dieted you have been there&;period; After a while the weight is not coming off anymore&;period;<;&;sol;p>;&;NewLine;<;p>;So with time you really start to question yourself and everything you are &hellip; <a href="https://warriorbodyandmind.com/weight-loss-plateau/" class="read-more">Read the rest </a></p>