A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
Lets talk about omega 3 benefits, or fish oil benefits. Fish oil contains, two important omega 3 acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega 3 benefits aren’t immediate, they build up through days, weeks and months of … Read the rest
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them at least sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in … Read the rest
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that … Read the rest
In a previous article of mine, I said I would write about one of the easiest ways to lose fat. Its a very simple yet effective meal plan to lose weight. Steaks and eggs. That’s it. That’s the only … Read the rest
The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.
So with time you really start to question yourself and everything you … Read the rest