This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on. What is the best diet for you?
I have been asked quite … Read the rest
A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on. What is the best diet for you?
I have been asked quite … Read the rest
There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement in your life.
So in this article, … Read the rest
Let me preface this article with a statement that I don’t sell or promote the use of DNP, so dont bother contacting me about it. This is a informational article only.
At the end of the day, you should … Read the rest
Due to coffee benefits and it’s properties I can easily rank it in my top 5 drinks of all time. It’s right up there with Coke Zero, kefir and chocolate milk.
It’s a gift from nature and while plain dark coffee isn’t … Read the rest
This will be the first article of the upcoming series from the category weight loss success stories.
It will feature people from various walks of life, as to try to show you that anyone can achieve the goals they want… Read the rest