Due to coffee benefits and it’s properties I can easily rank it in my top 5 drinks of all time. It’s right up there with Coke Zero, kefir and chocolate milk.
It’s a gift from nature and while plain dark coffee isn’t … Read the rest
Tag: Caffeine
Insulin resistance – How to use it to your advantage to build muscle and lose weight
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that … Read the rest
How to increase testosterone
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. What are the benefits of having it higher … Read the rest
How to make your own homemade pre-workout
In a perfect world we would always be well rested, we would sleep 8 hours a night, eat the perfect diet and always be full of energy. We would have no need for a pre-workout supplement.
In reality we work night … Read the rest
Nicotine benefits for weight loss success
Recommending nicotine for weight loss or in general could be seen controversial if not out right insane, but hear me out first before you come to any conclusions.
Admittedly you should have your training and diet optimised or else you … Read the rest