<p>After years of eating chicken breast, I got sick of it. It&#8217;s bland, it&#8217;s dry, sure it has protein but if you&#8217;re not enjoying your food, it kinda misses the point. I mean there is a reason they try to make protein shakes delicious, <strong>if they tasted like ass, you wouldn&#8217;t drink them</strong> unless you were a competitor and REALLY needed it. So I was thinking about how to make chicken breast keto style. <strong>I wanted to add quality good fats,</strong> not just douse it in butter or coconut oil. And after some thought, I decided to try with peanut butter.</p>
<p>Now I know some of you will be asking. Is peanut butter good for you? Yes. Yes, it is! It&#8217;s a gift of nature, trust me on this.</p>
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<h2><strong>WHAT YOU NEED FOR SPICY PEANUT BUTTER CHICKEN</strong></h2>
<ul>
<li>chicken breast</li>
<li>peanut butter</li>
<li>spices</li>
</ul>
<h3>THE MAIN INGREDIENT &#8211; <strong>PEANUT BUTTER</strong></h3>
<p>Enter peanut butter. <strong>Now I recommend you get some natural unprocessed peanut butter,</strong> without added sugar so it doesn&#8217;t overpower the taste. I personally use the Myprotein one. It has a nice texture, no additives like sugar or palm oil, and you can usually get it around 20-30% off.</p>
<figure style="width: 300px" class="wp-caption alignnone"><a class="thirstylink" href="https://www.awin1.com/cread.php?s=2272021&;v=10423&;q=349292&;r=324139" target="_blank" rel="nofollow noopener noreferrer"><img class="thirstylinkimg" src="http://warriorbodyandmind.com/wp-content/uploads/2017/04/13720776_1448388605174896_1907285944_n.jpg" alt="is peanut butter good for you" width="300" height="300" /></a><figcaption class="wp-caption-text">I could eat this by the buckets and I do</figcaption></figure>
<p>Now, that we&#8217;re done with the sales pitch, let&#8217;s move on to the next important thing. The spices we need for the sauce or gravy.</p>
<h3>THE IMPORTANT SIDE ACT</h3>
<p>What makes the difference and makes this sauce so delicious, are the spices. You&#8217;ll want the following things, and yes you can use them in powder form.</p>
<ul>
<li>Onion</li>
<li>Garlic</li>
<li>Black pepper</li>
<li>Cayenne pepper</li>
<li>Salt</li>
<li>Lemon juice</li>
<li>Water</li>
</ul>
<p>You put as much of the peanut butter you want to eat in a bowl and slowly add water. <strong>If you want it to be more gravy-like add more water, if not add less. </strong></p>
<p>You add the additional spices and lemon juice and you start mixing with a spoon until you get a nice consistency where there are no lumps. If you keep your PB in the fridge, you can add warm water to speed up the process.</p>
<p>But all in all, it shouldn&#8217;t take long regardless.</p>
<h3>THE FINISHED PRODUCT</h3>
<p>I will admit that I cheated a little. I also grated some cheese on top and let it melt. Don&#8217;t judge me, It was delicious.</p>
<figure id="attachment_385" aria-describedby="caption-attachment-385" style="width: 285px" class="wp-caption alignnone"><img class="size-medium wp-image-385" src="http://warriorbodyandmind.com/wp-content/uploads/2017/04/peanut-buter-spicy-e1491066653519-285x300.jpg" alt="is peanut butter good for you" width="285" height="300" /><figcaption id="caption-attachment-385" class="wp-caption-text">Healthy, nutritious, and delicious</figcaption></figure>
<p>The spicy peanut butter sauce is a quick and easy recipe, on top of it, it&#8217;s delicious and versatile. Try it and thank me later!</p>
<p>Enjoy.</p>

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