This will be the first article of the upcoming series from the category weight loss success stories.
It will feature people from various walks of life, as to try to show you that anyone can achieve the goals they want… Read the rest
Tomatoes, weeds and the garden of life
I’m currently on my regular once a month business trip, and during my free time, which I have a lot I am often left to my own devices.
I can’t speak for others, but I personally find it hard to … Read the rest
Omega 3 benefits and why to increase their intake
Lets talk about omega 3 benefits, or fish oil benefits. Fish oil contains, two important omega 3 acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega 3 benefits aren’t immediate, they build up through days, weeks and months of … Read the rest
How to lower high blood pressure
Although there are a lot of people who have high blood pressure, a lot of them don’t bother with how to lower high blood pressure.
They tend to think it is not that important, despite what their doctor tells them. … Read the rest
Ketogenic diet and protein
The thing that bothers me when it comes to a ketogenic diet are the myths about protein. Although admittedly some of them at least sound kind of plausible.
They are untrue and plain wrong. And the longer you believe in … Read the rest