I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.
The first reason is the health benefits, which are immense
A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.
I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.
The first reason is the health benefits, which are immense
One of my bigger transgressions when it comes to food is ice cream, I just can’t, or won’t live without it. Considering that I’m willing to bet there are a couple of people who feel the same as me, and
After years of eating chicken breast, I got sick of it. It’s bland, it’s dry, sure it has protein but if you’re not enjoying your food, it kinda misses the point. I mean there is a reason they try to