<p><;p>;We live in a time&;comma; where people don&;&;num;8217&;semi;t look at us funny if we say we&;&;num;8217&;semi;re vegetarians&;period; It&;&;num;8217&;semi;s been accepted as a valid diet&;comma; and a lot of people know the advantages of it&;period;<;&;sol;p>;&;NewLine;<;p>;The thing is that just like any &hellip; <a href="https://warriorbodyandmind.com/vegetarians-and-milk-products/" class="read-more">Read the rest </a></p>
Category: Nutrition
What is the best diet for you
<p><;p>;This will be more of a rant post than anything else&;comma; but it has been festering in me for a while now&;period; Let&;&;num;8217&;semi;s do this&;period; Rant mode on&;period; What is the best diet for you&;quest;<;&;sol;p>;&;NewLine;<;p>;I have been asked quite a &hellip; <a href="https://warriorbodyandmind.com/what-is-the-best-diet/" class="read-more">Read the rest </a></p>
Omega 3 benefits and why to increase their intake
<p><;p class&;equals;"head no&;lowbar;bottom&;lowbar;margin ui-helper-clearfix">;Lets talk about omega 3 benefits&;comma; or fish oil benefits&;period; Fish oil contains&;comma; two important omega 3 acids&;comma; namely <;strong>;EPA<;&;sol;strong>; ;&;lpar;eicosapentaenoic acid&;rpar; and <;strong>;DHA <;&;sol;strong>;&;lpar;docosahexaenoic acid&;rpar;&;period;<;&;sol;p>;&;NewLine;<;p>;<;strong>;Omega 3 benefits aren&;&;num;8217&;semi;t immediate&;comma; they build up through days&;comma; weeks and months &hellip; <a href="https://warriorbodyandmind.com/omega-3-benefits/" class="read-more">Read the rest </a></p>
Ketogenic diet and protein
<p><;p>;The thing that bothers me when it comes to a ketogenic diet are the myths about protein&;period; <;strong>;Although admittedly some of them at least ;sound kind of plausible&;period; <;&;sol;strong>;<;&;sol;p>;&;NewLine;<;p>;<;strong>;They are untrue and plain wrong<;&;sol;strong>;&;period; And the longer you believe in them &hellip; <a href="https://warriorbodyandmind.com/ketogenic-diet-protein/" class="read-more">Read the rest </a></p>
Insulin resistance – How to use it to your advantage to build muscle and lose weight
<p><;p>;Insulin resistance&;comma; timed feeding&;comma; and saturated fats&;period; Chances are this post will ruffle some feathers&;period;<;&;sol;p>;&;NewLine;<;p>;I would use a more explicit phrase but let&;&;num;8217&;semi;s keep this PG13&;comma;  ;for the children&;period; As they say&;comma; the children are our future&;period; Sadly that is &hellip; <a href="https://warriorbodyandmind.com/insulin-resistance-for-building-muscle/" class="read-more">Read the rest </a></p>