The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.… Read the rest
Author: Ivan Vlahinić
I am not a scientist. But i don’t have to be a scientist to be able to deftly use the scientific method in your daily life. In fact, you can be one helluva ‘thinker’ (in the scientific sense) and not be a scientist. For instance, nutritionists and personal trainers like me, who use and embrace science and the scientific method are better trainers because of it. Why? Because rather than just being a parrot and telling my clients what to do, because that’s what I have been told when I was younger I understand the "why" of my advice. And if I dont? Then I fully admit that i don't, and that's fine. The more you learn in the field of fitness and nutrition, the more you realize there is a lot of stuff that you dont know. But this is something that is true of all fields of work or life. The scientific method is the single most powerful way of thinking, that's why I embrace it. Anecdotes are nice, but data and facts trumps anecdotes.
How to make kefir and why
I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.
The first reason is the health benefits, which are immense … Read the rest
5 reasons why you should use Cialis
Yes, I’m willing to bet good money, that you squinted when you read the title. I mean what other reason could there be to use Cialis besides erectile dysfunction?
Turns out, quite a few.
Cialis has been on the market … Read the rest
What is the best diet for you
This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on. What is the best diet for you?
I have been asked quite … Read the rest
6 huge benefits of cold showers
There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement in your life.
So in this article, … Read the rest