Omega 3 benefits aren’t immediate, they build up through days, weeks and months of … Read the rest
Although there are a lot of people who have high blood pressure, a lot of them don’t bother with how to lower high blood pressure.
They tend to think it is not that important, despite what their doctor tells them. … Read the rest
Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.
I would use a more explicit phrase but let’s keep this PG13, for the children. As they say, the children are our future. Sadly that … Read the rest
Oh boy, get ready. This will be a long, but worthy read. But before we start on how to increase testosterone, lets answer the question why should we increase testosterone. What are the benefits of having it higher or … Read the rest
So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after, … Read the rest