Insulin resistance – How to use it to your advantage to build muscle and lose weight

Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.

I would use a more explicit phrase but let’s keep this PG13,  for the children. As they say, the children are our future. Sadly that … Read the rest

Nicotine benefits for weight loss success

Recommending nicotine for weight loss or in general could be seen controversial if not out right insane, but hear me out first before you come to any conclusions.

Admittedly you should have your training and diet optimised or else you … Read the rest