# Warrior body and mind

> A blog orientated to bridging the gap between the science and broscience of nutrition, metabolism, training and their respective effects on real word applications.


## Posts

- [Modafinil - a smart drug or just a drug?](https://warriorbodyandmind.com/modafinil-a-smart-drug-or-just-a-drug/): <p class="wp-block-paragraph">First off, what is Modafinil? Well, its main use is being a medication to treat sleepiness due to narcolepsy, shift work sleep disorder, or obstructive sleep apnoea. </p>
<p class="wp-block-paragraph">It was approved for medical use in the United States in 1998 and today it’s available as a generic medication. So why would I write about a prescription drug for narcolepsy? </p>
<p class="wp-block-paragraph">You know me better than that right? Well, the truth is <strong>Modafinil or Provigil is a drug most associated with improving cognitive ability</strong>. Fatigue and sleepiness are conquered when using Modafinil, which allows people to improve their overall health and performance. </p>
<p class="wp-block-paragraph">It’s also […]
- [Bodybuilding supplements - which are useless](https://warriorbodyandmind.com/bodybuilding-supplements-which-are-useless/): <p>There are a lot of useless bodybuilding supplements. The kind whose only role is to empty your wallet and give you almost nothing in return. Be it minimal effects, or not even that, just your regular ol’ snake oil.</p>
<p>Let’s go through a list of which products to avoid.</p>
<h2>Bodybuilding supplements</h2>
<h3>Testosterone boosters</h3>
<p>Be it lone compounds like d-aspartic acid, or any other product blend that contains extracts of exotic plants or their roots. <strong>They just don’t work</strong>.</p>
<p>The only thing you will achieve with using them is wasting your hard earned money.</p>
<p>If you want to <a href="http://warriorbodyandmind.com/how-to-increase-testosterone/">increase your testosterone</a> levels you should focus on proven […]
- [Vaccination and autism - is there a connection?](https://warriorbodyandmind.com/vaccination-and-autism-is-there-a-connection/): <p class="wp-block-paragraph">Is vaccination safe? Chances are you asking that question if you’re a parent. The fear of side effects and the possibility of causing autism is not something you should take lightly. </p>
<p class="wp-block-paragraph">In the last decade there has been a strong anti vaccination movement. On top of that we are being bombarded from the media and celebrities about the dangers and risk that come with vaccination.</p>
<p class="wp-block-paragraph">So are these concerns real of is it just fear mongering and pushing a certain agenda? Let’s dive in and do our research together.</p>
<h2 class="wp-block-heading"> Vaccination linked to autism – the begining</h2>
<p class="wp-block-paragraph">So how […]
- [Vegetarians and milk](https://warriorbodyandmind.com/vegetarians-and-milk-products/): <p>We live in a time, where people don’t look at us funny if we say we’re vegetarians. It’s been accepted as a valid diet, and a lot of people know the advantages of it.</p>
<p>The thing is that just like any diet, it has its weaknesses and strong points when it comes to nutrition and practicality. Due to the narrower food choices there are, we need to pay more attention to what we eat so we get all the necessary nutrition for our body, be it from a performance or health viewpoint.</p>
<p>That being said, vegetarians have a strong ally to help us. […]
- [Mental health and exercise](https://warriorbodyandmind.com/mental-health-and-exercise/): <p>Despite finding excuses not to exercise, deep down everyone knows that regular exercise is good for your body. I’d argue it’s actually necessary but that’s another topic.  So how many of you know that on top of all the physical health benefits exercise, has a profound effect on mental health.</p>
<p>And that is arguably the main reason that motivates most people to stay active and keep exercising.</p>
<h3>Mental health benefits</h3>
<p>So where can exercise help you when it comes to mental health?</p>
<ul>
<li><strong>It pumps up your endorphins.</strong> Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often […]
- [How to become a personal trainer these days](https://warriorbodyandmind.com/become-personal-trainer-days/): <p>The bodybuilding and fitness industry is currently being taken over by social media obsession. Actually, the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal trainer.</p>
<p>With the help of Facebook and Instagram, you can pretty much create a version of yourself that is anything but accurate, realistic, honest, respectable, reputable. You can present yourself to be whatever you want to be.</p>
<p>You only need balls and audacity to dive face-first into a career or a side hustle job, that you probably have no business being involved in. With […]
- [How to make kefir and why](https://warriorbodyandmind.com/how-to-make-kefir-and-why/): <p>I won’t bore you with the history of this great drink, but I will tell you how to make kefir and why. There are two main reasons to make it.</p>
<p>The first reason is the health benefits, which are immense and the second is that its delicious.</p>
<p><strong>Regular consumption of kefir has been associated with the following benefits.</strong></p>
<ul>
<li>improved digestion and tolerance to lactose</li>
<li>antibacterial effect</li>
<li>hypocholesterolemic effect</li>
<li>control of plasma glucose</li>
<li>antihypertensive effect</li>
<li>anti-inflammatory effect</li>
<li>antioxidant activity</li>
<li>anticarcinogenic activity</li>
<li>anti-allergenic activity</li>
<li>better immune system</li>
</ul>
<blockquote><p>A number of recent studies have shown numerous health benefits from the probiotics when consumed as Kefir. These range from cholesterol metabolism and angiotensin-converting enzyme (ACE) inhibition, antimicrobial activity, […]
- [5 reasons why you should use Cialis](https://warriorbodyandmind.com/reasons-why-you-should-use-cialis/): <p>Yes, I’m willing to bet good money, that you squinted when you read the title. I mean what other reason could there be to use Cialis besides erectile dysfunction?</p>
<p>Turns out, quite a few.</p>
<p>Cialis has been on the market legally for erectile dysfunction treatment since 2003. And it turns out it also has some additional health and performance benefits, like the following.</p>
<h2>Prostate health</h2>
<p>In 2011 Tadalafil (Cialis) has been approved by the FDA (Food and Drug Administration) for the treatment of BPH (benign prostatic hyperplasia). This is a condition in which the prostate gland enlarges.</p>
<p>There is a variety of signs and symptoms that […]
- [What is the best diet for you](https://warriorbodyandmind.com/what-is-the-best-diet/): <p>This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on. What is the best diet for you?</p>
<p>I have been asked quite a few times what is the best diet.</p>
<p><strong>The short answer is of course, none.</strong> There is no best diet (even <a href="http://warriorbodyandmind.com/keto-diet-health-benefits/">keto</a>)for all people and the variety of their goals. The reason I don’t recommend a single diet is the following.</p>
<p>I am not arrogant or foolish enough to think such a thing was possible.</p>
<p><strong>We are not machines, we are not mass-produced in […]
- [6 huge benefits of cold showers](https://warriorbodyandmind.com/benefits-of-cold-showers/): <p>There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement in your life.</p>
<p>So in this article, you’ll not only learn why to take them but also how to start doing them, as they will pose a challenge in the beginning.</p>
<p>So let’s go and check out the benefits of cold showers.</p>
<h2>Benefits of cold showers</h2>
<p>These are not all the benefits of cold showers as the list is somewhat longer, but these are the ones that will probably be the most […]
- [Fasting diets - from A to Z](https://warriorbodyandmind.com/fasting-diets/): <p>Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.</p>
<p>In this article I will focus on the former. Intermittent fasting diets that help you shed a couple of pounds, while at the same time maintain as much muscle mass as possible.</p>
<p><img class="alignnone wp-image-843" src="http://warriorbodyandmind.com/wp-content/uploads/2017/07/fasting-300x300.png" alt="fasting diets" width="407" height="407" /></p>
<h2>BENEFITS OF FASTING DIETS</h2>
<ul>
<li>
<h3>Cell repair</h3>
</li>
</ul>
<p>As we age, rogue cells, both human and foreign, can multiply throughout the body unchecked and this damaged tissue can contribute to progressive disease.</p>
<p>Fasting diets sends your body into cell recycling, […]
- [DNP - the magical fat loss pill](https://warriorbodyandmind.com/dnp-the-magical-fat-loss-pill/): <p>Let me preface this article with a statement that <strong>I don’t sell or promote the use of DNP, so dont bother contacting me about it</strong>. This is a informational article only.</p>
<p>At the end of the day, you should be smart enough to decide what is a good idea, and what is not.</p>
<h2>INTRODUCTION</h2>
<p>Everyone that has at least some basic knowledge on fitness and nutrition knows, there is no easy way out. No one simple trick, exercise or supplement to magically <a href="http://warriorbodyandmind.com/how-to-lose-weight-or-gain-muscle-mass/">lose weight or gain muscle.</a></p>
<p>So we tend to laugh or at least let out a chuckle every time someone tells us, […]
- [Coffee benefits - and why you should drink more](https://warriorbodyandmind.com/coffee-benefits/): <p>Due to coffee benefits and it’s properties I can easily rank it in my top 5 drinks of all time. It’s right up there with Coke Zero, kefir and chocolate milk.</p>
<p>It’s a gift from nature and while plain dark coffee isn’t delicious by itself, as it is an acquired taste it has many benefits that makes it a great drink.</p>
<p>So when I write about coffee benefits have in mind that <strong>I’m not talking about that pink unicorn stuff that you get in starbucks.</strong> I personally like my coffee like my women, cold and bitter.</p>
<p>Also, most of the coffee benefits come due to caffeine so you […]
- [Keto diet health benefits and why to try it](https://warriorbodyandmind.com/keto-diet-health-benefits/): <p>Unlike other fad diets, the keto diet health benefits and the effect on weight loss are real and proven. And on top of that. It is very easy to follow, way easier than the breadcrumb trail left by two small children.</p>
<p>So without further ado, let’s take a look at some of the keto diet health benefits and why it might be a smart choice for you to try it.</p>
<h3>KETO DIET IMPROVES GENERAL HEALTH</h3>
<ul>
<li>Improves cholesterol levels</li>
<li>Decreases triglyceride levels</li>
<li>Decreases weight and fat mass</li>
<li>Lowers blood sugar</li>
<li>Reduces the risk of type 2 diabetes</li>
</ul>
<blockquote><p>The present study shows the beneficial effects of a long-term ketogenic diet. It […]
- [Keto ice cream recipe - make it at home](https://warriorbodyandmind.com/keto-ice-cream-recipe/): <p>One of my bigger transgressions when it comes to food is ice cream, I just can’t, or won’t live without it. Considering that I’m willing to bet there are a couple of people who feel the same as me, and are on keto. So you’re in luck as here is a tried and tested keto ice cream recipe for the summer! And winter, and every season to be honest, it’s just that good.</p>
<h2>Keto ice cream recipe</h2>
<p>It’s very simple and easy to make. You DO need an ice cream maker, but nothing fancy, the cheapest one will do.</p>
<p>I have a simple one, […]
- [Weight loss success stories](https://warriorbodyandmind.com/weight-loss-success-stories/): <p>This will be the first article of the upcoming series from the category weight loss success stories.</p>
<p>It will feature people from various walks of life, as to try to show you that <strong>anyone can achieve the goals they want</strong>. As long as they put their mind to it.</p>
<p>We all love weight loss success stories, especially if its about people who are close to us.</p>
<p>In this case a good friend of mine approached me about helping her, and prepare a meal plan.</p>
<p>She is a very smart woman and even has a college degree in nutrition, <strong>but conventional wisdom and medicine has failed her […]
- [Tomatoes, weeds and the garden of life](https://warriorbodyandmind.com/tomatoes-weeds-and-the-garden-of-life/): <p>I’m currently on my regular once a month business trip, and during my free time, which I have a lot I am often left to my own devices.</p>
<p>I can’t speak for others, but I personally find it hard to be away from my family. That being my wife and my 2 month old son.</p>
<p>So as to take my mind away from the distance between us, when I’m not working I usually spend that time hiking and thinking.</p>
<p>Now onto the story. While I was taking a hike I passed a house with a small garden in front of it.</p>
<p>That kind of set the […]
- [Omega 3 benefits and why to increase their intake](https://warriorbodyandmind.com/omega-3-benefits/): <p class="head no_bottom_margin ui-helper-clearfix">Lets talk about omega 3 benefits, or fish oil benefits. Fish oil contains, two important omega 3 acids, namely <strong>EPA</strong> (eicosapentaenoic acid) and <strong>DHA </strong>(docosahexaenoic acid).</p>
<p><strong>Omega 3 benefits aren’t immediate, they build up through days, weeks and months of use</strong>. That means that over time with consistent intake, <strong>the benefits can be felt and seen</strong>.</p>
<p>Omega 3 or fish oil as is the common term used to refer to two important omega 3 acids – DHA and EPA.</p>
<p>These omega 3 fatty acids are mostly found in fish, while some can be also found in other animal products. <strong>The reason fish […]
- [How to lower high blood pressure](https://warriorbodyandmind.com/how-to-lower-high-blood-pressure/): <p>Although there are a lot of people who have high blood pressure, a lot of them don’t bother with how to lower high blood pressure.</p>
<p>They tend to think it is not that important, despite what their doctor tells them. High blood pressure is also interlinked with <a href="http://warriorbodyandmind.com/how-to-deal-with-stress/">stress</a>.</p>
<p>And if you’re one of them I recommend you reconsider your opinion as you are shortening your life, each day your blood pressure is to high.</p>
<p>A<strong>dmittedly a lot of us don’t trust the pharmaceutical industry</strong>, so before you get so far that you need prescription drugs i have a couple of things, you can […]
- [Ketogenic diet and protein](https://warriorbodyandmind.com/ketogenic-diet-protein/): <p>The thing that bothers me when it comes to a ketogenic diet are the myths about protein. <strong>Although admittedly some of them at least sound kind of plausible. </strong></p>
<p><strong>They are untrue and plain wrong</strong>. And the longer you believe in them the longer it will hurt you result wise.</p>
<h2>EATING TOO MUCH PROTEIN WILL KNOCK YOU OUT OF KETOSIS</h2>
<p>Is your goal <strong>ketosis</strong> or <strong>fat loss</strong>?</p>
<p><strong>Ketones are a side product</strong> of fat burning and <strong>not the goal. </strong>Repeat it with me. <strong>Ketones are a side product</strong> of fat burning and <strong>not the goal.</strong></p>
<p><strong>Ketones are only a goal if you suffer from epilepsy</strong>. You need to have them as […]
- [Insulin resistance - How to use it to your advantage to build muscle and lose weight](https://warriorbodyandmind.com/insulin-resistance-for-building-muscle/): <p>Insulin resistance, timed feeding, and saturated fats. Chances are this post will ruffle some feathers.</p>
<p>I would use a more explicit phrase but let’s keep this PG13,  for the children. As they say, the children are our future. Sadly that is wrong – <strong>I’m the future</strong>!</p>
<p>But thats a different story, and before we go off the rails, lets return to the beginning.</p>
<p>No not the Big Bang, but the start of the post. Most of what I will write today will be contrary to what is the current belief in the fitness and nutrition world.</p>
<p>Especially the IF and Paleo crowd will be told things that go […]
- [Spicy peanut butter with chicken](https://warriorbodyandmind.com/spicy-peanut-butter-chicken/): <p>After years of eating chicken breast, I got sick of it. It’s bland, it’s dry, sure it has protein but if you’re not enjoying your food, it kinda misses the point. I mean there is a reason they try to make protein shakes delicious, <strong>if they tasted like ass, you wouldn’t drink them</strong> unless you were a competitor and REALLY needed it. So I was thinking about how to make chicken breast keto style. <strong>I wanted to add quality good fats,</strong> not just douse it in butter or coconut oil. And after some thought, I decided to try with peanut butter.</p>
<p>Now […]
- [How to increase testosterone](https://warriorbodyandmind.com/how-to-increase-testosterone/): <p>Oh boy, get ready. <strong>This will be a long, but worthy read</strong>. But before we start on how to increase testosterone, let’s answer the question of why should we increase testosterone. <strong>What are the benefits of having it higher or in the optimal range?</strong></p>
<p>Well, you may or may not heard, but testosterone is a very important hormone for us men. It’s what makes men, men – literally. From the drive and determination to our muscle mass.</p>
<p><strong>The benefits of optimal levels are.</strong></p>
<ul>
<li><em>increased ability to build lean mass (Kadi, 2008)</em></li>
<li><em>improved rate of lipolysis, aka. fat loss (Frederiksen et al., 2012)</em></li>
<li><em>improved mood, confidence, and […]
- [When to take bcaa](https://warriorbodyandmind.com/when-to-take-bcaa/): <p>So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. <strong>But when to take BCAA</strong>? Before, after, during?</p>
<p>You are told to take bcaa, because they are very important anti-catabolic, anabolic supplement. <strong>Well you are told that by the people who can profit from it</strong>. The fitness magazines, supplement makers and sponsored bodybuilders.</p>
<p>You are sold the fact that BCAA are quickly digested and assimilated into your muscle for those muscle gains. But what’s the truth? Are they effective, do they have a […]
- [Meal plan to lose weight - Steaks and eggs](https://warriorbodyandmind.com/meal-plan-to-lose-weight-steaks-and-eggs/): <p>In a previous article of mine, I said I would write about one of the <a href="http://warriorbodyandmind.com/how-to-lose-weight-or-gain-muscle-mass/">easiest ways to lose fat</a>. Its a very simple yet effective meal plan to lose weight. Steaks and eggs. That’s it. That’s the only thing you eat, <strong>steaks and eggs</strong> cooked in as much or as little butter you want.</p>
<p>For your first meal of the day you eat 3/4 lb to 1 1/2 pounds of steak and 4-8 eggs. For your second meal you eat the same thing. Nothing else, you season it with salt and pepper and that’s it.</p>
<p>Every sixth day you do a […]
- [How to deal with stress](https://warriorbodyandmind.com/how-to-deal-with-stress/): <p>Today we will talk about a silent killer. No not electrical cars, which at low speeds present a danger to pedestrians. Well your phone is more important than your surroundings.</p>
<p>The true topic at hand is stress. What is stress, what causes stress, and more importantly. How to deal with stress?</p>
<p>There could be many reasons for stress. Money, work, health, spouse, children etc. The possibilities are endless, but not in a good way.</p>
<p>At the end of the day we all experience stress, the important thing is how to deal with stress. Some people turn to comfort foods, some to drinking, and others to smoking.</p>
<p>While […]
- [Nutrition studies - have you read the latest one?](https://warriorbodyandmind.com/nutrition-studies-read-latest-one/): <p>Nutrition studies tend to go like this. Tomato causes cancer! Tomato cures cancer! Don’t eat more than one egg a day. Three eggs a day lower cholesterol. Red wine will extend your longevity – or not. Is coffee good for you? Maybe.</p>
<p>I think you get the point i made. We live in a world where we are flooded with information and advice based on nutrition studies. So how do you know which ones to trust, when you can get conflicting information on a daily basis?</p>
<h2><strong>NUTRITION STUDIES – GOLDEN STANDARD</strong></h2>
<p>There are certain criteria that must be meet for a study to be reliable. […]
- [Weight loss plateau - and how to break through!](https://warriorbodyandmind.com/weight-loss-plateau/): <p>The dreaded weight loss plateau! I can safely say if you have ever dieted you have been there. After a while the weight is not coming off anymore.</p>
<p>So with time you really start to question yourself and everything you are doing. Should I eat less? Should I train more? Maybe I should just end it all since there is no point in it?</p>
<p>So lets see a couple of reasons of why you might of hit a weight loss plateau.</p>
<h2><strong>WEIGHT LOSS PLATEAU</strong><strong> – WHAT IS CAUSING IT?</strong></h2>
<h3><strong>LACK OF SLEEP</strong></h3>
<p>This is a big problem when it comes to a weight loss plateau. If […]
- [Milk protein - Myprotein review](https://warriorbodyandmind.com/milk-protein-myprotein-review/): <p>Today I will be doing a totally unbiased review of a milk protein powder, Myprotein Milk Smooth actually.</p>
<p>I talked about the benefits of <a href="http://warriorbodyandmind.com/casein-protein-vs-whey-protein/">milk protein concentrate</a> in a previous article, and why I use it.</p>
<p>Due to being 20% Whey and 80% slow releasing casein it is very versatile. You can use it after workout, before bed, or anytime in between.</p>
<p>It’s especially useful if you know you will be going more than 3 hours before your next meal.</p>
<h2><strong>MILK PROTEIN QUALITY</strong></h2>
<p>Despite being a relatively new company, it has undisputed quality standards.</p>
<p>Considering the amino acid spiking fiasco, where we found out some companies […]
- [How to improve sleep](https://warriorbodyandmind.com/how-to-improve-sleep/): <h2>HOW TO IMPROVE SLEEP</h2>
<p>One of the most important thing for weight loss, muscle building, and health, in general, is sleep, the quality of it, and getting enough of it. You have to look at how to improve sleep if you want good progress.</p>
<p>Lack of sleep can cause <a href="http://warriorbodyandmind.com/weight-loss-plateau/">weight loss plateaus</a>, increase appetite, slow down recovery additional <a href="http://warriorbodyandmind.com/how-to-deal-with-stress/">stress</a>, and a plethora of health-related problems, from cancer to diabetes, and so on.</p>
<p>I’m a night shift worker so I know how badly lack of sleep can affect you. The list below on how to improve sleep is what I use and it […]
- [How to lose weight or gain muscle mass](https://warriorbodyandmind.com/how-to-lose-weight-or-gain-muscle-mass/): <p>How to lose weight? Calories to lose weight? How much protein? What kind of workout program?</p>
<p>These are the questions you have, once you have decided to make a change.</p>
<p>You want to lose body fat? Maybe gain a couple of pounds of muscles? Bigger chest, huge arms or cobra like lats? Well my friend, you came to the right place.</p>
<h2><strong>CALORIES TO LOSE WEIGHT OR GAIN MUSCLE</strong></h2>
<h3><strong>MUSCLE BUILDING DIET</strong></h3>
<p>If you want to gain muscle you NEED enough calories. I personally don’t care, if you get them from fat or from carbs.</p>
<p>You can go high carb, or do a ketogenic diet, like TKD or CKD, but […]
- [Is milk good for you?](https://warriorbodyandmind.com/is-milk-good-for-you/): <p>Is milk good for you? What kind of question is that? It depends<strong>, do you consider gaining muscle and losing fat good</strong>?</p>
<p>If you do, then yes milk is very good for you. This could be the whole article right here, but as you know me, I will go a little more in-depth to explain how and why.</p>
<p>Ever since the beginning of time aka when I first started going to the gym and lifting weights <strong>I was told that I should avoid dairy products</strong> on a cut, especially milk, since it will make me look soft and smooth. Sounds familiar?</p>
<p>Chances are you […]
- [Health benefits of a sun tan](https://warriorbodyandmind.com/health-benefits-of-a-sun-tan/): <p>While enjoying outdoor activities or at tanning salons, getting a sun tan was just one of many things we did through countless years of human history that we thought was completely normal and benign.</p>
<p>Apparently we were wrong, we were so wrong.</p>
<p>But thankfully now we know better, for the last thirty some years we know that the sun is our enemy.<strong> Its rays are apparently a huge cosmic danger, a catastrophic emission from space that threatens mankind as a whole!</strong></p>
<p>Thankfully we came to the realization before it was too late. To protect us from the dangerous UV rays and getting a sun tan, […]
- [Casein protein vs whey protein](https://warriorbodyandmind.com/casein-protein-vs-whey-protein/): <p>Before the casein protein vs whey protein question, I remember the days of yore when I first started going to the gym. <strong>I knew I had to buy protein powder, that was just common sense and a rule</strong>.</p>
<p>“Kid if you want to get big, you need to buy yourself some protein powder!” So of course I asked around and everyone told me to get whey protein since it was the best, it was fast-acting, easy digested, and cured every disease known to man, since it was apparently magical.</p>
<p>A while later when I dug deeper I found out about its nemesis aka […]
- [How to make your own homemade pre-workout](https://warriorbodyandmind.com/how-to-make-your-own-pre-workout/): <p>In a perfect world we would always be well rested, we would <a href="http://warriorbodyandmind.com/how-to-improve-sleep/">sleep</a> 8 hours a night, eat the perfect diet and always be full of energy. We would have no need for a pre-workout supplement.</p>
<p>In reality we work night shifts, are on diets and without energy. We are stressed from our jobs, kids or our partner so we need that little extra boost.</p>
<p>Something that gives us energy and laser focus, when we go into the gym to give the best performance and get the best results. Be it <a href="http://warriorbodyandmind.com/how-to-lose-weight-or-gain-muscle-mass/">losing weight or gaining muscle mass</a>.</p>
<p>Now I don’t know about you […]
- [Nicotine benefits for weight loss success](https://warriorbodyandmind.com/nicotine-benefits-weight-loss/): <p>Recommending nicotine for weight loss or in general could be seen controversial if not out right insane, but hear me out first before you come to any conclusions.</p>
<p><strong> Admittedly you should have your training and diet optimised</strong> or else you won’t see much of the benefits of nicotine use for weight loss.</p>
<p>With all that said, I believe <strong>It can be a useful tool in your toolbox</strong> to use when dieting or controlling your weight.</p>
<p>Although this article will only focus on the weight loss benefits of nicotine, <strong>I would like to point out nicotine use has cognitive benefits as well. </strong></p>
<p>It improves […]

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<div class="innerText">This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.</div>
<div class="grayText"><strong>What personal information do we collect from the […]

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