The bodybuilding and fitness industry is currently being taken over by the social media obsession. Actually the whole world is, but we will stick to the theme of the fitness industry and being or should I say becoming a personal … Read the rest
This will be more of a rant post than anything else, but it has been festering in me for a while now. Let’s do this. Rant mode on.
I have been asked quite a few times what is the best … Read the rest
There are many benefits of cold showers and they have an amazing effect on your well being and health. Something as simple as rotating the temperature gauge can really have a big improvement on your life.
So in this article … Read the rest
Fasting diets seem to be all the rage now – well actually for a while now. But sadly they range from practical and effective to stupid and useless.
In this article I will focus on the former. Intermittent fasting diets … Read the rest
I’m currently on my regular once a month business trip, and during my free time, which I have a lot I am often left to my own devices.
I can’t speak for others, but I personally find it hard to … Read the rest